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A BIT ABOUT
Therapy

I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.

“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy.”

–Nathaniel Lambert

REACH OUT

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I CAN HELP YOU WITH

Anger

Depression

Anxiety

Low Self-Esteem

Perfectionism

Work Stress

Unemployment

Divorce/Breakups

Parenting Struggles

Procrastination

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Panic Disorders

Insomnia

Social Anxiety

ADHD

Eating Disorders

Bipolar Disorder

Sexual Identity

Life Changes & Transitions

Relationship Troubles

Illness Anxiety Disorder

OCD

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(509)540-3900

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