I am a Licensed Mental Health Counselor with a master’s degree in counseling psychology from Saint Martin’s University and a BA in health and human development from The Evergreen State College. My therapeutic modalities include Breath Work, Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, CBT-Chronic Pain Management, EMDR, Emotional Freedom Technique (EFT), Motivational Interviewing, Somatic Movement, and Spiritual Psychology. Since 2006, I have been creating and providing compassionate healing spaces to promote self-awareness, empowerment, and healing from past wounds, helping clients discover new ways of relating to life and growing into greater personal freedom and well-being.